|© virginiafitzgerald 2014|
as I was doing my version of 'morning pages' I caught myself suddenly getting anxious, my head and heart began to whirl not knowing where to put my focus and energy . . .
but then I remembered my intention to be more mindful, present in this moment, this breathe and I doodled myself this reminder:
trust the process.
The act of doodling brought me back to my kitchen table
and soothed my anxiety!!!
( I think this could be the reason zentangle could be so popular.)
I reminded myself that stress and worry is not going to help,
and that i just need to trust myself and my journey.
As I sat with that idea I realized that this was a good thought to share, especially as the end of the year looms and the need to tie up loose ends can be suffocating.
So I expanded my doodle to a pencil drawing, scanned it and worked on it in photoshop (a technique i wish to learn more about in the coming year) and voila!!!
And as I trusted the process my day,
so far, has unfolded in
a pleasant and productive way
without me stressing and worrying . . .
(note to self :)